Jim Foster 500m row
500
Meters
1:42.2
Time
1:42.2
Pace
41
Calories
162
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 108 |
May 19, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 41 | 31 | 162 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 8 | 32 | 145 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 29 | 159 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 33 | 165 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 29 | 168 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1596 | 9 | 36 | 173 |
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Workout Graph
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