Jim Foster 15:07 row
3,229
Meters
15:07.9
Time
2:20.5
Pace
188
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 107 |
May 19, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.9 | 3,229 | 2:20.5 | 126 | 745 | 188 | 18 | 131 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 127 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 | 138 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 19 | 132 |
| 15:07.9 | 19 | 3:27.8 | 39 | 455 | 1 | 8 | 129 |
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Workout Graph
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