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Jim Foster 6000m row

6,000

Meters

25:04.4

Time

2:05.3

Pace

387

Calories

152

Heart Rate

Average Watts178
Calories Per Hour926
Stroke Rate20
Stroke Count524
Drag Factor108

May 01, 2026 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:04.4 6,000 2:05.3 178 926 387 20 152
2:10.3 500 2:10.3 158 856 31 22 131
2:03.8 1,000 2:03.8 184 930 32 22 133
2:05.3 1,500 2:05.3 178 919 32 20 141
2:04.6 2,000 2:04.6 181 953 33 20 145
2:06.0 2,500 2:06.0 175 914 32 20 138
2:04.7 3,000 2:04.7 180 923 32 20 143
2:08.7 3,500 2:08.7 164 895 32 20 158
2:05.4 4,000 2:05.4 177 918 32 20 163
2:06.8 4,500 2:06.8 172 908 32 20 165
2:03.3 5,000 2:03.3 187 963 33 20 166
2:05.1 5,500 2:05.1 179 920 32 21 168
2:00.3 6,000 2:00.3 201 1017 34 25 174

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Workout Graph

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