Jim Foster 10000m row
10,000
Meters
47:11.4
Time
2:21.5
Pace
581
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 110 |
April 26, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.4 | 10,000 | 2:21.5 | 123 | 724 | 581 | 19 | 138 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 113 | 18 | 130 |
| 9:24.8 | 4,000 | 2:21.2 | 124 | 727 | 116 | 19 | 134 |
| 9:47.1 | 6,000 | 2:26.7 | 111 | 680 | 113 | 19 | 131 |
| 9:34.9 | 8,000 | 2:23.7 | 118 | 705 | 114 | 19 | 136 |
| 8:43.6 | 10,000 | 2:10.9 | 156 | 837 | 125 | 21 | 160 |
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Workout Graph
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