Jim Foster 10000m row
10,000
Meters
47:26.9
Time
2:22.3
Pace
576
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 110 |
April 26, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.9 | 10,000 | 2:22.3 | 121 | 728 | 576 | 18 | 133 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 697 | 113 | 18 | 115 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 730 | 115 | 18 | 133 |
| 9:27.0 | 6,000 | 2:21.7 | 123 | 736 | 116 | 18 | 135 |
| 9:22.5 | 8,000 | 2:20.6 | 126 | 742 | 116 | 19 | 142 |
| 9:26.8 | 10,000 | 2:21.7 | 123 | 736 | 116 | 18 | 143 |
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Workout Graph
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