Jim Foster 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
310
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 108 |
April 22, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 854 | 310 | 18 | 144 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 19 | 126 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 18 | 140 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 19 | 148 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 19 | 153 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 900 | 64 | 20 | 157 |
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Workout Graph
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