Jim Foster 10000m row
10,000
Meters
49:02.7
Time
2:27.1
Pace
560
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 109 |
March 14, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:02.7 | 10,000 | 2:27.1 | 110 | 685 | 560 | 19 | 126 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 687 | 112 | 19 | 126 |
| 9:44.1 | 4,000 | 2:26.0 | 112 | 696 | 113 | 19 | 127 |
| 9:50.0 | 6,000 | 2:27.5 | 109 | 683 | 112 | 19 | 127 |
| 9:51.1 | 8,000 | 2:27.7 | 108 | 676 | 111 | 19 | 122 |
| 9:50.9 | 10,000 | 2:27.7 | 109 | 682 | 112 | 19 | 129 |
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Workout Graph
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