Jim Foster v4:00/2:00r...4 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
272
Calories
169
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 110 |
March 13, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 24 | 169 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 160 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 169 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 174 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 174 | |
| r: 2:00 | 304 | ||||||
| r974 |
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Workout Graph
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