Jim Foster 15:05 row
3,114
Meters
15:05.3
Time
2:25.3
Pace
177
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 110 |
March 13, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.3 | 3,114 | 2:25.3 | 114 | 692 | 177 | 19 | 117 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 114 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 19 | 120 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 | 124 |
| 15:05.3 | 12 | 3:40.8 | 32 | 411 | 1 | 0 | 113 |
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