Jim Foster 6000m row
6,000
Meters
28:58.1
Time
2:24.8
Pace
341
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 108 |
March 12, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.1 | 6,000 | 2:24.8 | 115 | 696 | 341 | 18 | 133 |
| 5:49.9 | 1,200 | 2:25.7 | 113 | 688 | 67 | 19 | 126 |
| 5:46.5 | 2,400 | 2:24.3 | 116 | 700 | 69 | 18 | 132 |
| 5:51.9 | 3,600 | 2:26.6 | 111 | 682 | 68 | 18 | 131 |
| 5:49.9 | 4,800 | 2:25.7 | 113 | 688 | 67 | 18 | 134 |
| 5:39.9 | 6,000 | 2:21.6 | 123 | 724 | 70 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.