Jim Foster 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
290
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 107 |
March 08, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 729 | 290 | 19 | 128 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 19 | 114 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 57 | 19 | 116 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 59 | 20 | 136 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 59 | 20 | 138 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 59 | 19 | 140 |
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Workout Graph
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