Jim Foster 3:45 row
511
Meters
3:45.0
Time
3:40.1
Pace
26
Calories
167
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 108 |
March 07, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.0 | 511 | 3:40.1 | 33 | 412 | 26 | 19 | 167 |
| 3:45.0 | 512 | 3:39.7 | 33 | 413 | 26 | 19 | 167 |
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