Jim Foster 10000m row
10,000
Meters
48:12.2
Time
2:24.6
Pace
572
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 916 |
| Drag Factor | 109 |
March 07, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.2 | 10,000 | 2:24.6 | 116 | 698 | 572 | 18 | 137 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 112 | 19 | 125 |
| 9:45.8 | 4,000 | 2:26.4 | 111 | 683 | 113 | 18 | 125 |
| 9:58.2 | 6,000 | 2:29.5 | 105 | 660 | 111 | 18 | 132 |
| 9:47.2 | 8,000 | 2:26.8 | 111 | 680 | 113 | 18 | 135 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 800 | 123 | 21 | 170 |
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Workout Graph
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