Jim Foster 10000m row
10,000
Meters
49:26.1
Time
2:28.3
Pace
558
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 121 |
February 01, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.1 | 10,000 | 2:28.3 | 107 | 677 | 558 | 18 | 123 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 696 | 113 | 18 | 119 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 687 | 112 | 18 | 123 |
| 9:58.2 | 6,000 | 2:29.5 | 105 | 668 | 111 | 18 | 126 |
| 9:57.2 | 8,000 | 2:29.3 | 105 | 675 | 112 | 18 | 126 |
| 10:00.5 | 10,000 | 2:30.1 | 103 | 659 | 110 | 18 | 121 |
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Workout Graph
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