Jim Foster 10000m row
10,000
Meters
49:18.1
Time
2:27.9
Pace
558
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 86 |
January 11, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.1 | 10,000 | 2:27.9 | 108 | 679 | 558 | 19 | 123 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 675 | 111 | 18 | 119 |
| 9:56.7 | 4,000 | 2:29.1 | 105 | 669 | 111 | 19 | 116 |
| 9:59.0 | 6,000 | 2:29.7 | 104 | 661 | 110 | 19 | 120 |
| 9:57.7 | 8,000 | 2:29.4 | 105 | 668 | 111 | 20 | 119 |
| 9:32.9 | 10,000 | 2:23.2 | 119 | 722 | 115 | 21 | 144 |
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Workout Graph
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