Jim Foster v1500m/2:00r...4 row
6,000
Meters
25:26.0
Time
2:07.1
Pace
380
Calories
161
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 33:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 118 |
December 12, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.0 | 6,000 | 2:07.1 | 170 | 896 | 22 | 161 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 932 | 22 | 148 | |
| r: 2:00 | 281 | ||||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 935 | 22 | 162 | |
| r: 2:00 | 264 | ||||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 880 | 23 | 169 | |
| r: 2:00 | 260 | ||||||
| 6:34.3 | 1,500 | 2:11.4 | 154 | 839 | 22 | 165 | |
| r: 2:00 | 273 | ||||||
| r1,078 |
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Workout Graph
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WOD