Jim Foster 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
319
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 101 |
November 26, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 899 | 319 | 20 | 161 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 22 | 148 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 21 | 157 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 916 | 64 | 21 | 164 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 838 | 63 | 20 | 162 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 936 | 65 | 21 | 174 |
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Workout Graph
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