Jim Foster 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
317
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 77 |
October 30, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 901 | 317 | 22 | 155 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 22 | 136 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 909 | 64 | 23 | 154 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 892 | 63 | 23 | 159 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 895 | 63 | 23 | 160 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 911 | 64 | 23 | 168 |
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Workout Graph
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