Jim Foster 5:07 row
769
Meters
5:07.9
Time
3:20.1
Pace
38
Calories
118
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 79 |
October 23, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 769 | 3:20.1 | 44 | 444 | 38 | 22 | 118 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 | 119 |
| 5:07.9 | 15 | 4:23.3 | 19 | 455 | 1 | 8 | 118 |
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