Jim Foster 5:07 row
793
Meters
5:07.5
Time
3:13.8
Pace
39
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 79 |
October 16, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 793 | 3:13.8 | 48 | 456 | 39 | 22 | 116 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 | 117 |
| 5:07.5 | 16 | 3:54.3 | 27 | 480 | 1 | 8 | 116 |
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