Jim Foster 3:15 row
595
Meters
3:15.1
Time
2:43.9
Pace
31
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 79 |
October 14, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.1 | 595 | 2:43.9 | 79 | 572 | 31 | 24 | 102 |
| 3:15.1 | 596 | 2:43.6 | 80 | 572 | 31 | 24 | 102 |
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