Jim Foster 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
262
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 79 |
September 10, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 786 | 262 | 24 | 139 |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 24 | 123 |
| 8:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 23 | 137 |
| 12:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 24 | 141 |
| 16:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 24 | 143 |
| 20:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 25 | 151 |
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Workout Graph
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