Jim Foster 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
228
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 79 |
August 27, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 684 | 228 | 23 | 123 |
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 24 | 119 |
| 8:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 23 | 118 |
| 12:00.0 | 801 | 2:29.8 | 104 | 675 | 45 | 24 | 121 |
| 16:00.0 | 817 | 2:26.8 | 110 | 690 | 46 | 24 | 124 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 24 | 136 |
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Workout Graph
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