Jim Foster v22:00/r...9 row
11,584
Meters
1:00:00.0
Time
2:35.3
Pace
427
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,584 |
| Overall Time | 1:00:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 93 |
July 09, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,584 | 2:35.3 | 93 | 427 | 22 | 133 |
| 22:00.0 | 4,070 | 2:42.1 | 82 | 583 | 21 | 109 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 138 |
| 4:00.0 | 714 | 2:48.0 | 74 | 270 | 22 | 116 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 151 |
| 4:00.0 | 680 | 2:56.4 | 64 | 255 | 21 | 116 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 28 | 154 |
| 4:00.0 | 700 | 2:51.4 | 69 | 270 | 22 | 123 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 153 |
| 22:00.0 | 4,360 | 2:31.3 | 101 | 226 | 23 | 141 |
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Workout Graph
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