Jim Foster v22:00/r...9 row
11,542
Meters
1:00:00.0
Time
2:35.9
Pace
627
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,542 |
| Overall Time | 1:00:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 119 |
May 09, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,542 | 2:35.9 | 92 | 627 | 21 | 131 |
| 22:00.0 | 4,120 | 2:40.1 | 85 | 591 | 22 | 116 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 148 |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 21 | 112 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 148 |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 21 | 116 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 149 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | 118 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 149 |
| 22:00.0 | 4,320 | 2:32.7 | 98 | 635 | 21 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.