Jim Foster v22:00/r...9 row
10,833
Meters
1:00:00.0
Time
2:46.1
Pace
582
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,833 |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 113 |
April 30, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,833 | 2:46.1 | 76 | 582 | 21 | 136 |
| 22:00.0 | 3,866 | 2:50.7 | 70 | 545 | 22 | 124 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 145 |
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 21 | 114 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 160 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 21 | 119 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 159 |
| 4:00.0 | 627 | 3:11.3 | 50 | 465 | 20 | 120 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 164 |
| 22:00.0 | 3,919 | 2:48.4 | 73 | 553 | 20 | 125 |
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Workout Graph
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