Jim Foster v22:00/r...9 row
10,987
Meters
1:00:00.0
Time
2:43.8
Pace
588
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,987 |
| Overall Time | 1:00:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 116 |
April 02, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,987 | 2:43.8 | 80 | 588 | 22 | 129 |
| 22:00.0 | 3,911 | 2:48.7 | 73 | 553 | 23 | 112 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 141 |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 22 | 111 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 144 |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 22 | 115 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 150 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 22 | 116 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 157 |
| 22:00.0 | 3,890 | 2:49.6 | 72 | 545 | 22 | 115 |
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Workout Graph
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