Simon van Rysewyk 10000m row
10,000
Meters
49:11.6
Time
2:27.5
Pace
559
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 117 |
January 26, 2024 05:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.6 | 10,000 | 2:27.5 | 109 | 681 | 559 | 20 |
| 3:08.7 | 500 | 3:08.7 | 52 | 476 | 25 | 23 |
| 2:33.8 | 1,000 | 2:33.8 | 96 | 608 | 26 | 19 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 18 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 19 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 19 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 19 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 19 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 19 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 20 |
| 3:32.0 | 5,500 | 3:32.0 | 37 | 424 | 25 | 21 |
| 2:29.1 | 6,000 | 2:29.1 | 106 | 651 | 27 | 20 |
| 2:22.0 | 6,500 | 2:22.0 | 122 | 709 | 28 | 20 |
| 2:11.3 | 7,000 | 2:11.3 | 155 | 822 | 30 | 19 |
| 3:01.5 | 7,500 | 3:01.5 | 59 | 495 | 25 | 27 |
| 2:21.2 | 8,000 | 2:21.2 | 124 | 713 | 28 | 19 |
| 2:45.8 | 8,500 | 2:45.8 | 77 | 542 | 25 | 25 |
| 2:20.9 | 9,000 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:30.1 | 9,500 | 2:30.1 | 103 | 647 | 27 | 19 |
| 2:16.0 | 10,000 | 2:16.0 | 139 | 767 | 29 | 19 |
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Workout Graph
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