Simon van Rysewyk 5500m row
5,500
Meters
23:29.7
Time
2:08.1
Pace
340
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 120 |
November 05, 2023 17:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,500 | 2:08.1 | 166 | 868 | 340 | 21 |
| 4:41.5 | 1,100 | 2:07.9 | 167 | 869 | 68 | 21 |
| 4:37.1 | 2,200 | 2:05.9 | 175 | 896 | 69 | 21 |
| 5:01.0 | 3,300 | 2:16.8 | 137 | 765 | 64 | 21 |
| 4:33.5 | 4,400 | 2:04.3 | 182 | 921 | 70 | 23 |
| 4:36.6 | 5,500 | 2:05.7 | 176 | 898 | 69 | 22 |
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Workout Graph
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