Simon van Rysewyk 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
115
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 111 |
November 05, 2023 17:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 690 | 115 | 20 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 24 |
| 4:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 18 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 |
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Workout Graph
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