Simon van Rysewyk 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
134
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 110 |
December 26, 2022 09:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 804 | 134 | 20 |
| 2:00.0 | 382 | 2:37.0 | 90 | 630 | 21 | 17 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 |
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Workout Graph
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