Simon van Rysewyk 3000m row
3,000
Meters
13:47.2
Time
2:17.8
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 87 |
August 05, 2022 15:49:52
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 172 | 18 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 33 | 19 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 33 | 18 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 35 | 19 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 35 | 19 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 36 | 19 |
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Workout Graph
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