Simon van Rysewyk v8:00/r...9 row
7,481
Meters
29:50.0
Time
1:59.6
Pace
515
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 43:50.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 131 |
October 25, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 7,481 | 1:59.6 | 204 | 1035 | 20 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 960 | 19 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | |
| r: 2:00 | 207 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 21 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 21 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 960 | 20 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 19 | |
| r539 |
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Workout Graph
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