Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:41.8
Time
1:28.7
Pace
123
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,587 |
| Overall Time | 33:26.8 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 175 |
October 22, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,250 | 1:28.7 | 501 | 1996 | 39 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 39 | |
| r: 9:55 | 139 | |||||
| 1:02.9 | 350 | 1:29.8 | 482 | 1945 | 37 | |
| r: 9:55 | 87 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 39 | |
| r: 9:55 | 111 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 46 | |
| r337 |
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Workout Graph
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