Simon van Rysewyk v8:00/r...5 row
2,558
Meters
9:50.0
Time
1:55.3
Pace
184
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 15:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 129 |
October 22, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,558 | 1:55.3 | 228 | 1122 | 23 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 952 | 20 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 36 | |
| r: 2:00 | 212 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 227 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| r: 2:00 | 190 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| r629 |
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Workout Graph
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