Simon van Rysewyk v150m/4:00r...7 row
1,050
Meters
2:52.8
Time
1:22.2
Pace
117
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 26:52.8 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2437 |
| Stroke Rate | 44 |
| Stroke Count | 128 |
| Drag Factor | 175 |
October 20, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 1,050 | 1:22.2 | 628 | 2437 | 44 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 45 | |
| r: 4:00 | 241 | |||||
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 44 | |
| r: 4:00 | 253 | |||||
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 47 | |
| r: 4:00 | 197 | |||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2518 | 44 | |
| r: 4:00 | 168 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 44 | |
| r: 4:00 | 167 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2467 | 44 | |
| r: 4:00 | 193 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 43 | |
| r1,219 |
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Workout Graph
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