Simon van Rysewyk v8:00/r...5 row
2,553
Meters
9:50.0
Time
1:55.5
Pace
189
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 15:50.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 132 |
October 20, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,553 | 1:55.5 | 227 | 1153 | 22 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 975 | 19 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 38 | |
| r: 2:00 | 190 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 2:00 | 185 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r: 2:00 | 209 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r584 |
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Workout Graph
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