Simon van Rysewyk v8:00/r...9 row
7,755
Meters
29:50.0
Time
1:55.4
Pace
541
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 43:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 133 |
October 16, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 7,755 | 1:55.4 | 228 | 1088 | 21 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 967 | 20 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 36 | |
| r: 2:00 | 145 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 2:00 | 194 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r: 2:00 | 141 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 21 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 21 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 21 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 21 | |
| r606 |
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Workout Graph
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