Simon van Rysewyk v8:00/r...5 row
2,590
Meters
9:50.0
Time
1:53.8
Pace
188
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 15:50.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 133 |
October 14, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,590 | 1:53.8 | 237 | 1147 | 22 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 967 | 19 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 | |
| r: 2:00 | 180 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | |
| r: 2:00 | 178 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| r: 2:00 | 242 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.