Simon van Rysewyk v8:00/r...9 row
7,725
Meters
29:50.0
Time
1:55.8
Pace
538
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 43:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 165 |
September 08, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 7,725 | 1:55.8 | 225 | 1082 | 22 | |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 937 | 21 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 33 | |
| r: 2:00 | 221 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 243 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | |
| r: 2:00 | 254 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 45 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 22 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 21 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 21 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 22 | |
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.