Simon van Rysewyk v8:00/r...5 row
2,432
Meters
9:50.0
Time
2:01.2
Pace
164
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 15:50.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 164 |
September 06, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,432 | 2:01.2 | 196 | 1000 | 23 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 21 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | |
| r: 2:00 | 192 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | |
| r: 2:00 | 236 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | |
| r: 2:00 | 310 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| r738 |
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Workout Graph
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