Simon van Rysewyk v500m/9:55r...1 row
500
Meters
1:32.9
Time
1:32.9
Pace
46
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 515 |
| Overall Time | 11:27.9 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 165 |
September 06, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 36 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 36 | |
| r: 9:55 | 15 | |||||
| r15 |
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Workout Graph
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