Simon van Rysewyk v150m/4:00r...7 row
1,050
Meters
2:55.2
Time
1:23.4
Pace
112
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 26:55.2 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2301 |
| Stroke Rate | 46 |
| Stroke Count | 136 |
| Drag Factor | 170 |
September 03, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 1,050 | 1:23.4 | 603 | 2301 | 46 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 50 | |
| r: 4:00 | 197 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | |
| r: 4:00 | 197 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:00 | 254 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | |
| r: 4:00 | 222 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 46 | |
| r: 4:00 | 242 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 45 | |
| r: 4:00 | 194 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | |
| r1,306 |
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Workout Graph
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