Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:44.3
Time
1:29.7
Pace
120
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,621 |
| Overall Time | 33:29.3 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 40 |
| Stroke Count | 150 |
| Drag Factor | 168 |
September 01, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,250 | 1:29.7 | 485 | 1925 | 40 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 39 | |
| r: 9:55 | 146 | |||||
| 1:03.5 | 350 | 1:30.7 | 469 | 1870 | 39 | |
| r: 9:55 | 114 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 41 | |
| r: 9:55 | 111 | |||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 47 | |
| r371 |
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Workout Graph
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