Simon van Rysewyk v8:00/r...5 row
2,448
Meters
9:50.0
Time
2:00.5
Pace
168
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 15:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 171 |
September 01, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,448 | 2:00.5 | 200 | 1025 | 24 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 847 | 21 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 | |
| r: 2:00 | 227 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r: 2:00 | 238 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 2:00 | 234 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r699 |
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Workout Graph
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