Simon van Rysewyk v8:00/r...6 row
7,572
Meters
29:52.0
Time
1:58.3
Pace
517
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,390 |
| Overall Time | 37:52.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 168 |
July 25, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 7,572 | 1:58.3 | 211 | 1038 | 22 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 22 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 35 | |
| r: 2:00 | 229 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 2:00 | 250 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r: 2:00 | 233 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r: 2:00 | 106 | |||||
| 20:02.0 | 5,000 | 2:00.2 | 202 | 994 | 21 | |
| r818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.