Simon van Rysewyk v150m/4:10r...7 row
1,050
Meters
2:55.5
Time
1:23.5
Pace
112
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 27:55.5 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2297 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 171 |
July 23, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 1,050 | 1:23.5 | 600 | 2297 | 45 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 47 | |
| r: 4:10 | 302 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:10 | 291 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:10 | 295 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:10 | 272 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:10 | 287 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | |
| r: 4:10 | 251 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 48 | |
| r1,698 |
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Workout Graph
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