Simon van Rysewyk v8:00/r...5 row
2,564
Meters
9:50.0
Time
1:55.0
Pace
184
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 15:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 170 |
July 23, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,564 | 1:55.0 | 230 | 1122 | 25 | |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 22 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 36 | |
| r: 2:00 | 220 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| r: 2:00 | 240 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 236 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.