Simon van Rysewyk v150m/4:30r...7 row
1,050
Meters
2:58.2
Time
1:24.8
Pace
109
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 29:58.2 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2202 |
| Stroke Rate | 47 |
| Stroke Count | 140 |
| Drag Factor | 171 |
June 10, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 1,050 | 1:24.8 | 573 | 2202 | 47 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 47 | |
| r: 4:30 | 268 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 48 | |
| r: 4:30 | 247 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | |
| r: 4:30 | 281 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 47 | |
| r: 4:30 | 266 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 47 | |
| r: 4:30 | 253 | |||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 47 | |
| r: 4:30 | 267 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 46 | |
| r1,582 |
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Workout Graph
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