Simon van Rysewyk v8:00/r...5 row
2,574
Meters
9:50.0
Time
1:54.6
Pace
185
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 15:50.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 168 |
June 10, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,574 | 1:54.6 | 233 | 1128 | 24 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 21 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | |
| r: 2:00 | 224 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 2:00 | 230 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 48 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r671 |
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Workout Graph
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